Yoga in Essence creates & balances vital energy, awakens the spirit and calms the mind. Enjoy living in the present and rejuvenate your whole sense of being.
Yoga is for everyone, transcending cultures and allowing each person their own belief, encouraging positive thoughts and self acceptance.
Hatha yoga offers a series of postures linked by breath to detox, stretch and strengthen the body. Ideal for those wanting a restorative and rejuvenating practice. Postures are held for a period of time and rests are given in between. Working deep into three main systems: digestive, nervous and endocrine. This combination creates overall balance and harmony.
Vinyasa Flow Yoga incorporates dynamic sequences of flowing postures with deep rhythmic breathing. Synchronising movement with breath enhances muscular toning and strength, increasing flexibility and joint mobility as well as improving circulation. It achieves an invigorating and more focused state of mind. The pace at which postures are practiced depends on the individual or class' needs.
Meditation allows one to clear their mind and find peace, experiencing an enhanced state of mind, in a place where the world stops in silence to connect with your inner self.